Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 11: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
67,17g |
|
163,79g |
|
-
|
-
|
| Sel 7: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
15,68g |
|
85,36g |
|
-
|
-
|
| Sen 6: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
58,50g |
|
164,00g |
|
-
|
-
|
| Min 5: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
30,63g |
|
42,82g |
|
-
|
-
|
| Sab 4: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
52,07g |
|
218,42g |
|
-
|
-
|
| Jum 3: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
21,23g |
|
130,29g |
|
-
|
-
|
| Kam 2: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
25,29g |
|
163,76g |
|
-
|
-
|
| Rab 1: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
16,64g |
|
117,08g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
18,95g |
|
155,58g |
|
-
|
-
|
| Sen 30: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
41,72g |
|
252,58g |
|
-
|
-
|
| Min 29: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
26,18g |
|
92,02g |
|
-
|
-
|
| Sab 28: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
94,48g |
|
138,35g |
|
-
|
-
|
| Jum 27: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
38,08g |
|
145,46g |
|
-
|
-
|
| Rab 25: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
11,42g |
|
80,54g |
|
-
|
-
|
| Sel 24: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
32,25g |
|
155,80g |
|
-
|
-
|
| Sen 23: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
35,85g |
|
205,15g |
|
-
|
-
|
| Min 22: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
57,06g |
|
248,60g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
14,72g |
|
120,78g |
|
-
|
-
|
| Rab 16: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
26,10g |
|
96,24g |
|
-
|
-
|
| Sel 15: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
12,75g |
|
89,33g |
|
-
|
-
|
|
|
