Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
428 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
32,90g |
|
36,30g |
|
-
|
-
|
| Rab 16: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
55,57g |
|
151,85g |
|
-
|
-
|
| Sel 15: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
50,25g |
|
107,04g |
|
-
|
-
|
| Sen 14: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
56,27g |
|
135,20g |
|
-
|
-
|
| Min 13: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
56,91g |
|
109,24g |
|
-
|
-
|
| Sab 12: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
50,32g |
|
93,58g |
|
-
|
-
|
| Jum 11: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
61,57g |
|
150,24g |
|
-
|
-
|
| Kam 10: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
44,87g |
|
94,77g |
|
-
|
-
|
| Rab 9: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
69,81g |
|
96,98g |
|
-
|
-
|
| Sel 8: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
50,71g |
|
128,97g |
|
-
|
-
|
| Sen 7: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
74,63g |
|
96,62g |
|
-
|
-
|
| Min 6: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
62,91g |
|
92,53g |
|
-
|
-
|
| Sab 5: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
72,28g |
|
140,86g |
|
-
|
-
|
| Jum 4: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
63,42g |
|
68,56g |
|
-
|
-
|
| Kam 3: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
57,08g |
|
103,52g |
|
-
|
-
|
| Rab 2: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
42,31g |
|
93,28g |
|
-
|
-
|
| Sel 1: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
55,23g |
|
102,37g |
|
1952*
|
 681
|
| Oktober 2022 |
| Sen 31: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
100,97g |
|
125,39g |
|
-
|
-
|
| Min 30: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
95,26g |
|
75,90g |
|
-
|
-
|
| Sab 29: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
70,69g |
|
160,73g |
|
-
|
-
|
|
|
