Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
50,86g |
|
141,94g |
|
-
|
-
|
| Sen 16: |
1694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,97g |
|
60,01g |
|
146,44g |
|
-
|
-
|
| Min 15: |
2334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
142,09g |
|
69,49g |
|
205,10g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
1963 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
95,14g |
|
199,59g |
|
-
|
-
|
| Sab 24: |
323 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
7,57g |
|
51,39g |
|
-
|
-
|
| Jum 23: |
1195 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
46,45g |
|
122,95g |
|
-
|
-
|
| Sen 19: |
1182 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
58,54g |
|
88,34g |
|
-
|
-
|
| Min 18: |
520 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
14,57g |
|
58,05g |
|
-
|
-
|
| Jum 16: |
402 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
9,32g |
|
53,65g |
|
-
|
-
|
| Sel 13: |
1314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
41,78g |
|
133,93g |
|
-
|
-
|
| Sen 12: |
1119 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
58,20g |
|
126,13g |
|
-
|
-
|
| Min 11: |
1982 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
120,71g |
|
181,60g |
|
-
|
-
|
| Sab 10: |
2039 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
77,94g |
|
224,41g |
|
-
|
-
|
| Jum 9: |
2034 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,73g |
|
70,83g |
|
259,95g |
|
-
|
-
|
| Rab 7: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
31,88g |
|
64,08g |
|
-
|
-
|
| Sel 6: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
52,56g |
|
120,74g |
|
-
|
-
|
| Sen 5: |
258 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
6,60g |
|
32,76g |
|
-
|
-
|
| Min 4: |
633 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
34,36g |
|
46,51g |
|
-
|
-
|
| Sab 3: |
2765 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
115,99g |
|
113,75g |
|
316,88g |
|
-
|
-
|
| Jum 2: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
67,65g |
|
227,56g |
|
-
|
-
|
|
|
