Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
25,23g |
|
35,64g |
|
-
|
-
|
| Jum 10: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
21,84g |
|
31,18g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
30,44g |
|
51,00g |
|
-
|
-
|
| Jum 15: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
59,58g |
|
5,84g |
|
-
|
-
|
| Kam 14: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
30,82g |
|
58,21g |
|
-
|
-
|
| Rab 13: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
59,91g |
|
11,31g |
|
-
|
-
|
| Sel 12: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
117,84g |
|
66,42g |
|
21,25g |
|
-
|
-
|
| Sen 11: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
53,78g |
|
12,72g |
|
-
|
-
|
| Min 10: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
48,68g |
|
12,00g |
|
-
|
-
|
| Jum 8: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
33,93g |
|
16,24g |
|
-
|
-
|
| Sel 5: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
54,93g |
|
14,44g |
|
-
|
-
|
| Sen 4: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
53,33g |
|
11,17g |
|
-
|
-
|
| Min 3: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,47g |
|
62,88g |
|
11,48g |
|
-
|
-
|
| Sab 2: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,19g |
|
65,51g |
|
14,66g |
|
-
|
-
|
| Jum 1: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
63,78g |
|
15,76g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,49g |
|
55,13g |
|
17,09g |
|
-
|
-
|
| Rab 28: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
63,95g |
|
13,27g |
|
-
|
-
|
| Min 25: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
6,32g |
|
1,79g |
|
-
|
-
|
| Sab 24: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
74,99g |
|
9,70g |
|
-
|
-
|
| Jum 23: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
23,62g |
|
15,98g |
|
-
|
-
|
|
|
