Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
476 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
34,84g |
|
50,18g |
|
212*
|
 264
|
| Sen 16: |
1648 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
110,00g |
|
174,00g |
|
421*
|
1227
|
| Min 15: |
2244 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
161,56g |
|
263,54g |
|
1378*
|
866
|
| Sab 14: |
1965 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
110,10g |
|
200,07g |
|
315*
|
1650
|
| Jum 13: |
2448 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
139,28g |
|
328,45g |
|
370*
|
2078
|
| Kam 12: |
2237 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
119,78g |
|
264,19g |
|
1181*
|
1056
|
| Rab 11: |
2044 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
130,35g |
|
226,16g |
|
1776*
|
268
|
| Sel 10: |
4168 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
135,53g |
|
127,50g |
|
582,22g |
|
212*
|
3956
|
| Sen 9: |
2478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
140,31g |
|
155,48g |
|
163,34g |
|
190*
|
2288
|
| Min 8: |
2155 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
84,47g |
|
223,48g |
|
1757*
|
398
|
| Sab 7: |
2631 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
114,35g |
|
246,54g |
|
1447*
|
1184
|
| Jum 6: |
3015 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
103,35g |
|
133,18g |
|
331,00g |
|
1469*
|
1546
|
| Kam 5: |
2258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
108,15g |
|
294,45g |
|
2975*
|
 717
|
| Rab 4: |
2040 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
79,70g |
|
297,70g |
|
1680*
|
360
|
| Sel 3: |
2488 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
176,75g |
|
285,23g |
|
1942*
|
546
|
| Sen 2: |
2493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,15g |
|
91,86g |
|
298,50g |
|
1011*
|
1482
|
| Min 1: |
3166 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
116,59g |
|
398,79g |
|
603*
|
2563
|
| Agustus 2024 |
| Sab 31: |
2227 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
101,04g |
|
230,92g |
|
3861*
|
1634
|
| Jum 30: |
1873 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
77,42g |
|
181,98g |
|
1126*
|
747
|
| Kam 29: |
5215 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
185,01g |
|
149,04g |
|
668,85g |
|
474*
|
4741
|
|
|
