Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 5: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
12,31g |
|
9,08g |
|
2416*
|
 2236
|
| Juni 2019 |
| Rab 26: |
450 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
32,35g |
|
14,44g |
|
-
|
-
|
| Sel 25: |
418 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
33,36g |
|
6,05g |
|
3554*
|
3136
|
| Rab 19: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
69,42g |
|
77,42g |
|
-
|
-
|
| Rab 12: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
25,70g |
|
28,13g |
|
-
|
-
|
| Sel 11: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
1,21g |
|
11,57g |
|
-
|
-
|
| Sab 8: |
1382 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
58,70g |
|
171,65g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
224 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
13,02g |
|
17,25g |
|
3030*
|
2806
|
| Jum 24: |
392 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
8,75g |
|
74,87g |
|
2507*
|
2115
|
| Rab 22: |
831 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
60,40g |
|
92,91g |
|
-
|
-
|
| Sel 21: |
532 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
34,40g |
|
60,59g |
|
2507*
|
1975
|
| Sel 14: |
893 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
53,55g |
|
120,22g |
|
-
|
-
|
| Rab 8: |
664 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
69,83g |
|
3,71g |
|
2785*
|
2121
|
| Maret 2019 |
| Sel 19: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
16,55g |
|
1,21g |
|
-
|
-
|
| Sen 18: |
955 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
65,38g |
|
13,86g |
|
-
|
-
|
| Min 17: |
535 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
26,73g |
|
14,83g |
|
-
|
-
|
| Sab 16: |
737 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
49,81g |
|
12,88g |
|
-
|
-
|
| Jum 15: |
823 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
25,29g |
|
21,24g |
|
-
|
-
|
| Kam 14: |
780 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
47,44g |
|
13,68g |
|
2431*
|
1651
|
| Rab 13: |
981 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
53,49g |
|
12,96g |
|
-
|
-
|
|
|
