Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
27,26g |
|
87,49g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
15,12g |
|
71,44g |
|
-
|
-
|
| Kam 6: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
51,96g |
|
108,94g |
|
-
|
-
|
| Rab 5: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
59,62g |
|
38,53g |
|
-
|
-
|
| Sab 1: |
191 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
38,16g |
|
5,11g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
48,42g |
|
68,26g |
|
-
|
-
|
| Sel 28: |
537 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
47,36g |
|
25,18g |
|
-
|
-
|
| Min 26: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
15,28g |
|
5,25g |
|
-
|
-
|
| Rab 22: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
67,62g |
|
16,88g |
|
-
|
-
|
| Sel 21: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
75,09g |
|
27,77g |
|
-
|
-
|
| Min 19: |
1026 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
39,27g |
|
93,36g |
|
-
|
-
|
| Sab 18: |
1076 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
101,77g |
|
70,67g |
|
-
|
-
|
| Jum 17: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
99,59g |
|
6,93g |
|
-
|
-
|
| Kam 16: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
113,46g |
|
8,41g |
|
-
|
-
|
| Rab 15: |
488 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
64,95g |
|
3,28g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
40,53g |
|
78,79g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| Rab 23: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
38,04g |
|
45,98g |
|
-
|
-
|
| Sen 21: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
32,96g |
|
85,81g |
|
-
|
-
|
|
|
