Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
68,58g |
|
59,36g |
|
-
|
-
|
| Kam 11: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
106,56g |
|
103,82g |
|
-
|
-
|
| Sel 9: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
66,72g |
|
61,90g |
|
-
|
-
|
| Sen 8: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
103,25g |
|
41,50g |
|
-
|
-
|
| Min 7: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
84,81g |
|
83,07g |
|
-
|
-
|
| Jum 5: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
73,09g |
|
57,29g |
|
-
|
-
|
| Sen 1: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
119,21g |
|
58,31g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
88,61g |
|
57,89g |
|
-
|
-
|
| Sel 25: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
52,26g |
|
66,90g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
134,96g |
|
50,69g |
|
58,63g |
|
-
|
-
|
| Min 28: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
17,25g |
|
97,67g |
|
-
|
-
|
| Sab 27: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| Kam 25: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
20,21g |
|
1,26g |
|
-
|
-
|
| Rab 24: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
8,80g |
|
52,40g |
|
-
|
-
|
| Rab 17: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
106,97g |
|
34,12g |
|
-
|
-
|
| Sen 15: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
34,97g |
|
114,13g |
|
-
|
-
|
| Sab 13: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
78,58g |
|
60,40g |
|
-
|
-
|
| Kam 11: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
74,26g |
|
66,23g |
|
-
|
-
|
| Sen 8: |
2357 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
173,63g |
|
162,70g |
|
30,42g |
|
-
|
-
|
| Jum 5: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
72,00g |
|
62,21g |
|
-
|
-
|
|
|
