Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 2: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
19,79g |
|
54,14g |
|
-
|
-
|
| Min 1: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
23,46g |
|
11,71g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
46,28g |
|
61,58g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
24,56g |
|
39,42g |
|
-
|
-
|
| Jum 19: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
24,57g |
|
41,47g |
|
-
|
-
|
| Rab 17: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
12,50g |
|
26,70g |
|
-
|
-
|
| Rab 10: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
26,53g |
|
40,49g |
|
-
|
-
|
| Sel 9: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
35,04g |
|
21,56g |
|
-
|
-
|
| Sen 8: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
29,23g |
|
18,90g |
|
-
|
-
|
| Sab 6: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
28,26g |
|
63,90g |
|
-
|
-
|
| Jum 5: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
29,11g |
|
55,32g |
|
-
|
-
|
| Kam 4: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
32,97g |
|
18,67g |
|
-
|
-
|
| Rab 3: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
36,65g |
|
43,34g |
|
-
|
-
|
| Sel 2: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
22,67g |
|
58,18g |
|
-
|
-
|
| Sen 1: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
23,32g |
|
40,11g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
22,96g |
|
51,77g |
|
-
|
-
|
| Jum 29: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
31,91g |
|
46,91g |
|
-
|
-
|
| Kam 28: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
17,84g |
|
48,06g |
|
-
|
-
|
| Rab 27: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
21,32g |
|
43,66g |
|
-
|
-
|
| Sel 26: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
22,83g |
|
54,02g |
|
-
|
-
|
|
|
