Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
9,83g |
|
48,18g |
|
-
|
-
|
| Sel 22: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,42g |
|
29,69g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
139,56g |
|
47,69g |
|
-
|
-
|
| Sab 20: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
55,37g |
|
111,45g |
|
-
|
-
|
| Jum 19: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Rab 17: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
104,95g |
|
149,70g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
38,40g |
|
16,40g |
|
-
|
-
|
| Min 5: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
33,59g |
|
14,32g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
40,12g |
|
54,78g |
|
-
|
-
|
| Kam 2: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
22,71g |
|
80,57g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
21,68g |
|
0,86g |
|
-
|
-
|
| Jum 27: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
20,51g |
|
41,31g |
|
-
|
-
|
| Kam 26: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
35,95g |
|
2,68g |
|
-
|
-
|
| Rab 25: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
69,30g |
|
93,38g |
|
-
|
-
|
| Sel 24: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
60,73g |
|
106,68g |
|
-
|
-
|
| Sel 17: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
13,95g |
|
26,84g |
|
-
|
-
|
| Min 15: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
17,65g |
|
31,62g |
|
-
|
-
|
| Sab 14: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
24,03g |
|
71,18g |
|
-
|
-
|
| Jum 13: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
47,40g |
|
85,34g |
|
-
|
-
|
| Kam 12: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
38,22g |
|
72,76g |
|
-
|
-
|
|
|
