Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 21: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
56,20g |
|
70,12g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
28,14g |
|
27,27g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
102,72g |
|
131,60g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
88,48g |
|
32,88g |
|
-
|
-
|
| Sab 24: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
94,77g |
|
81,41g |
|
-
|
-
|
| Jum 23: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
76,59g |
|
195,25g |
|
-
|
-
|
| Rab 21: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
86,60g |
|
26,42g |
|
-
|
-
|
| Sel 20: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
51,93g |
|
114,47g |
|
-
|
-
|
| Sen 19: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
57,04g |
|
59,69g |
|
-
|
-
|
| Min 18: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
99,28g |
|
77,13g |
|
-
|
-
|
| Sab 17: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
66,20g |
|
126,96g |
|
-
|
-
|
| Juli 2020 |
| Min 5: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
38,17g |
|
124,37g |
|
-
|
-
|
| Sab 4: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
68,25g |
|
70,95g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
29,69g |
|
67,39g |
|
2542*
|
 2033
|
| Jum 12: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
65,54g |
|
142,60g |
|
-
|
-
|
| Kam 11: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
18,28g |
|
31,15g |
|
-
|
-
|
| Rab 10: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
107,40g |
|
132,02g |
|
-
|
-
|
| Sel 9: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
80,07g |
|
49,71g |
|
-
|
-
|
| Sen 8: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
52,64g |
|
91,38g |
|
-
|
-
|
| Min 7: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
57,90g |
|
81,15g |
|
-
|
-
|
|
|
