Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 24: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
30,17g |
|
40,18g |
|
-
|
-
|
| Mei 2019 |
| Sen 13: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
33,30g |
|
62,98g |
|
-
|
-
|
| Maret 2019 |
| Min 10: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
38,68g |
|
170,74g |
|
-
|
-
|
| Sab 9: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
53,65g |
|
93,16g |
|
-
|
-
|
| Jum 8: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
55,84g |
|
108,58g |
|
-
|
-
|
| Oktober 2018 |
| Sab 27: |
141 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,10g |
|
26,00g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
14,87g |
|
46,22g |
|
-
|
-
|
| Jum 14: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
61,54g |
|
67,81g |
|
-
|
-
|
| Kam 13: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
25,38g |
|
41,44g |
|
-
|
-
|
| Rab 12: |
1616 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
70,03g |
|
177,32g |
|
-
|
-
|
| Sel 11: |
736 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
46,30g |
|
97,47g |
|
-
|
-
|
| Sen 10: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
52,56g |
|
154,02g |
|
2178*
|
 988
|
| Agustus 2018 |
| Sel 7: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
80,58g |
|
91,66g |
|
-
|
-
|
| Kam 2: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
19,64g |
|
168,92g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
2059 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
95,32g |
|
218,03g |
|
2462*
|
403
|
| Rab 4: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
20,28g |
|
70,55g |
|
-
|
-
|
| Sel 3: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
12,00g |
|
9,80g |
|
-
|
-
|
| Juni 2018 |
| Sen 25: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
34,06g |
|
157,08g |
|
-
|
-
|
| Sab 23: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
41,70g |
|
65,68g |
|
-
|
-
|
| Jum 22: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
53,45g |
|
163,54g |
|
-
|
-
|
|
|
