Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 18: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
12,79g |
|
51,39g |
|
-
|
-
|
| Jum 17: |
1471 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
66,80g |
|
150,33g |
|
-
|
-
|
| Kam 16: |
2119 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
130,81g |
|
252,43g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
12,03g |
|
51,29g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
747 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
28,00g |
|
101,38g |
|
-
|
-
|
| Sel 16: |
1430 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
64,63g |
|
178,13g |
|
-
|
-
|
| Sen 15: |
1264 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
87,51g |
|
142,95g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1300 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
59,08g |
|
142,19g |
|
-
|
-
|
| Sen 11: |
1444 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
48,32g |
|
193,23g |
|
-
|
-
|
| Sab 9: |
737 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
27,79g |
|
69,46g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
374 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
3,93g |
|
34,09g |
|
-
|
-
|
| Jum 17: |
726 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
17,89g |
|
92,93g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
26,40g |
|
30,13g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
4,87g |
|
45,42g |
|
-
|
-
|
| Sel 9: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
55,52g |
|
73,37g |
|
-
|
-
|
| Sen 8: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
48,49g |
|
105,88g |
|
-
|
-
|
| Min 7: |
1668 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
50,13g |
|
221,07g |
|
-
|
-
|
| Sab 6: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
26,94g |
|
110,93g |
|
-
|
-
|
| Jum 5: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
40,00g |
|
-
|
-
|
| Kam 4: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
38,26g |
|
56,34g |
|
-
|
-
|
|
|
