Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sel 26: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
34,53g |
|
67,80g |
|
-
|
-
|
Sen 25: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
53,32g |
|
178,75g |
|
-
|
-
|
Sab 23: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
42,05g |
|
162,53g |
|
-
|
-
|
Jum 22: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
48,45g |
|
170,34g |
|
-
|
-
|
Rab 13: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
58,45g |
|
145,22g |
|
-
|
-
|
Sel 12: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
65,80g |
|
137,53g |
|
2103*
|
952
|
Rab 6: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
70,10g |
|
185,78g |
|
-
|
-
|
Sel 5: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
66,05g |
|
200,93g |
|
2063*
|
617
|
Sab 2: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
75,99g |
|
134,92g |
|
-
|
-
|
Jum 1: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
82,13g |
|
150,82g |
|
-
|
-
|
September 2021 |
Kam 30: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
76,59g |
|
250,62g |
|
-
|
-
|
Rab 29: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
72,86g |
|
204,55g |
|
-
|
-
|
Sel 28: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
58,14g |
|
180,07g |
|
-
|
-
|
Juli 2021 |
Kam 15: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
63,33g |
|
211,36g |
|
-
|
-
|
Rab 14: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
58,59g |
|
121,14g |
|
-
|
-
|
Sel 13: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
53,84g |
|
166,77g |
|
-
|
-
|
Jum 9: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
51,36g |
|
192,63g |
|
-
|
-
|
Kam 8: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
71,08g |
|
183,82g |
|
-
|
-
|
Rab 7: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
57,91g |
|
208,78g |
|
-
|
-
|
Min 4: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
66,42g |
|
157,80g |
|
-
|
-
|
|
|