Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 19: |
-
|
-
|
|
40*
|
-
|
| Sel 14: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
21,00g |
|
60,80g |
|
681*
|
 13
|
| Sab 11: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
38,83g |
|
74,89g |
|
1308*
|
 533
|
| Jum 10: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
67,60g |
|
58,99g |
|
1681*
|
757
|
| Kam 9: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
70,41g |
|
26,58g |
|
1123*
|
461
|
| Rab 8: |
-
|
-
|
|
83*
|
-
|
| Rab 1: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
14,45g |
|
76,91g |
|
1712*
|
1302
|
| Juli 2018 |
| Sel 31: |
-
|
-
|
|
575*
|
-
|
| Jum 27: |
-
|
-
|
|
438*
|
-
|
| Rab 25: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
67,33g |
|
86,34g |
|
-
|
-
|
| Sel 24: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
44,06g |
|
63,54g |
|
1351*
|
605
|
| Sen 23: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
59,96g |
|
65,56g |
|
1186*
|
408
|
| Min 22: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
22,55g |
|
65,28g |
|
577*
|
38
|
| Sab 21: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
22,82g |
|
47,03g |
|
1209*
|
713
|
| Jum 20: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
62,97g |
|
97,42g |
|
797*
|
314
|
| Kam 19: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
24,04g |
|
79,84g |
|
494*
|
69
|
| Rab 18: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
13,91g |
|
72,64g |
|
1772*
|
1247
|
| Sel 17: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
14,54g |
|
80,87g |
|
501*
|
55
|
| Sen 16: |
-
|
-
|
|
826*
|
-
|
| Min 15: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
113,77g |
|
127,90g |
|
754*
|
728
|
| Sab 14: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
82,01g |
|
85,01g |
|
1615*
|
393
|
|
|
