| Rata-rata Harian: |
Latihan: 2064 Kal |
|
Makanan: 738 Kal |
(Lemak: 24,76g, Protein: 18,93g, Karb: 109,09g) |
| Total Bulanan: |
Latihan: 49532 Kal |
|
Makanan: 1477 Kal |
(Lemak: 49,51g, Protein: 37,86g, Karb: 218,18g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
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4
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5
|
6
|
7
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|
8
|
9
|
10
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11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Bersih -1421 |
|
21
|
Bersih -1160 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (60%)
Lemak (30%)
Protein (10%)
|
|
*Berdasarkan AKG dari 1200 kalori (15 Jun 20)
|
