Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
1178 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
168,13g |
|
66,33g |
|
-
|
-
|
| Sen 6: |
1314 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
190,01g |
|
73,27g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1292 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
203,36g |
|
73,02g |
|
-
|
-
|
| Rab 24: |
1386 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
193,79g |
|
81,33g |
|
-
|
-
|
| Sen 22: |
1410 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
178,28g |
|
103,72g |
|
-
|
-
|
| Min 21: |
1644 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
74,33g |
|
157,97g |
|
-
|
-
|
| Sab 20: |
2607 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,80g |
|
109,40g |
|
251,90g |
|
-
|
-
|
| Jum 19: |
1528 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
225,30g |
|
40,04g |
|
-
|
-
|
| Kam 18: |
1370 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
241,10g |
|
38,94g |
|
-
|
-
|
| Rab 17: |
1267 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
209,59g |
|
43,03g |
|
2951*
|
 1684
|
| Sel 16: |
1375 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
196,79g |
|
50,13g |
|
-
|
-
|
| Sen 15: |
1269 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
209,79g |
|
43,23g |
|
2951*
|
1682
|
| Sab 13: |
3366 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
153,05g |
|
150,60g |
|
313,80g |
|
2492*
|
 874
|
| Jum 12: |
1312 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
185,69g |
|
60,33g |
|
-
|
-
|
| Kam 11: |
1242 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
186,69g |
|
54,93g |
|
3004*
|
1762
|
| Rab 10: |
1242 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
186,69g |
|
54,93g |
|
3004*
|
1762
|
| Sel 9: |
1275 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
203,34g |
|
42,43g |
|
3004*
|
1729
|
| Sen 8: |
1237 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
189,10g |
|
45,74g |
|
-
|
-
|
| Min 7: |
1220 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
81,20g |
|
75,70g |
|
-
|
-
|
| Sab 6: |
2881 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
131,35g |
|
174,20g |
|
242,25g |
|
-
|
-
|
|
|
