Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
24,02g |
|
233,91g |
|
-
|
-
|
| Jum 9: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
48,63g |
|
128,04g |
|
-
|
-
|
| Kam 8: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
37,65g |
|
109,72g |
|
-
|
-
|
| Rab 7: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
6,64g |
|
41,22g |
|
-
|
-
|
| Sel 6: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
34,26g |
|
125,83g |
|
-
|
-
|
| Sen 5: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
74,37g |
|
87,27g |
|
-
|
-
|
| Min 4: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
36,45g |
|
128,23g |
|
-
|
-
|
| Jum 2: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
46,46g |
|
175,60g |
|
-
|
-
|
| Kam 1: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
29,42g |
|
126,14g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
13,01g |
|
70,01g |
|
-
|
-
|
| Sel 30: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
20,00g |
|
102,36g |
|
-
|
-
|
| Sen 29: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
37,63g |
|
163,85g |
|
-
|
-
|
| Sab 27: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
17,77g |
|
43,84g |
|
-
|
-
|
| Min 21: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
27,03g |
|
122,61g |
|
-
|
-
|
| Jum 19: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
23,33g |
|
181,34g |
|
-
|
-
|
| Sen 15: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
34,68g |
|
137,99g |
|
-
|
-
|
| Min 14: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
65,53g |
|
115,38g |
|
-
|
-
|
| Sel 9: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
33,37g |
|
131,17g |
|
-
|
-
|
| Sen 8: |
1751 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
69,11g |
|
173,79g |
|
-
|
-
|
| Sab 6: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
19,24g |
|
108,45g |
|
-
|
-
|
|
|
