Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 16: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
25,06g |
|
100,40g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,34g |
|
9,75g |
|
-
|
-
|
| Min 10: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
5,35g |
|
35,23g |
|
-
|
-
|
| Jum 1: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
5,67g |
|
19,32g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
6,87g |
|
22,92g |
|
-
|
-
|
| Min 6: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
15,30g |
|
5,95g |
|
-
|
-
|
| Kam 3: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
15,95g |
|
6,38g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
475 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
14,20g |
|
27,10g |
|
-
|
-
|
| Min 25: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
13,00g |
|
57,39g |
|
-
|
-
|
| Sab 24: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
20,64g |
|
38,53g |
|
-
|
-
|
| Kam 22: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
3,50g |
|
24,90g |
|
-
|
-
|
| Agustus 2018 |
| Sen 6: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
5,66g |
|
51,36g |
|
1861*
|
 1608
|
| Juli 2018 |
| Kam 26: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
8,88g |
|
61,39g |
|
-
|
-
|
| Rab 25: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
68,47g |
|
141,75g |
|
-
|
-
|
| Sab 21: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
5,18g |
|
21,42g |
|
-
|
-
|
| Jum 20: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
6,58g |
|
35,25g |
|
-
|
-
|
| Rab 18: |
262 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
15,28g |
|
18,69g |
|
-
|
-
|
| Sel 17: |
632 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
28,97g |
|
90,05g |
|
-
|
-
|
| Jum 13: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
1,78g |
|
8,38g |
|
-
|
-
|
| Kam 12: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,38g |
|
16,69g |
|
-
|
-
|
|
|
