Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
98,86g |
|
71,70g |
|
-
|
-
|
| Sen 4: |
2043 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
150,86g |
|
167,40g |
|
-
|
-
|
| Min 3: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
71,16g |
|
157,67g |
|
-
|
-
|
| Sab 2: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
98,44g |
|
185,58g |
|
-
|
-
|
| Jum 1: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
117,45g |
|
151,59g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
64,40g |
|
103,41g |
|
-
|
-
|
| Jum 10: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
65,45g |
|
124,11g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
9,85g |
|
88,23g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
10,56g |
|
22,90g |
|
-
|
-
|
| Min 17: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
39,16g |
|
177,79g |
|
-
|
-
|
| Sab 16: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
45,51g |
|
262,66g |
|
-
|
-
|
| Jum 15: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
12,35g |
|
92,26g |
|
-
|
-
|
| Kam 14: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
60,60g |
|
121,30g |
|
-
|
-
|
| Rab 13: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
40,00g |
|
56,45g |
|
-
|
-
|
|
|
