Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 25: |
414 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
45,00g |
|
0,00g |
|
-
|
-
|
| Rab 11: |
144 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
11,38g |
|
30,48g |
|
-
|
-
|
| Sel 10: |
226 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
9,05g |
|
21,65g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
492 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
5,88g |
|
64,77g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
1264 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
103,24g |
|
69,62g |
|
18,59g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
392 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
27,23g |
|
4,61g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
684 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
36,38g |
|
7,21g |
|
-
|
-
|
| Sel 20: |
1000 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
54,72g |
|
15,86g |
|
-
|
-
|
| Sen 19: |
1443 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
76,07g |
|
15,66g |
|
-
|
-
|
| Sab 17: |
692 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
32,28g |
|
10,94g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
51,90g |
|
0,00g |
|
-
|
-
|
| Min 19: |
1138 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
118,02g |
|
5,00g |
|
-
|
-
|
| Sab 18: |
1622 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
117,10g |
|
127,08g |
|
17,64g |
|
-
|
-
|
| Jum 17: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,99g |
|
19,64g |
|
-
|
-
|
| Kam 16: |
1469 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
126,33g |
|
20,24g |
|
-
|
-
|
| Rab 15: |
1382 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
161,15g |
|
7,19g |
|
-
|
-
|
| Sel 14: |
1143 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
86,07g |
|
15,20g |
|
-
|
-
|
| Sel 7: |
972 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
75,30g |
|
9,24g |
|
-
|
-
|
| Sen 6: |
230 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
15,10g |
|
1,34g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
567 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
61,63g |
|
1,12g |
|
-
|
-
|
|
|
