Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 31: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
38,75g |
|
146,83g |
|
-
|
-
|
| Sen 30: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
89,85g |
|
134,47g |
|
-
|
-
|
| Min 29: |
2083 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
131,03g |
|
45,58g |
|
184,24g |
|
-
|
-
|
| Sab 28: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
63,08g |
|
118,32g |
|
-
|
-
|
| Jum 27: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
82,61g |
|
114,52g |
|
-
|
-
|
| Kam 26: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
95,51g |
|
97,06g |
|
-
|
-
|
| Sel 24: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
61,09g |
|
69,07g |
|
-
|
-
|
| Sen 23: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
43,04g |
|
107,20g |
|
-
|
-
|
| Min 22: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
72,16g |
|
123,06g |
|
-
|
-
|
| Sab 21: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
59,14g |
|
153,05g |
|
-
|
-
|
| Jum 20: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
80,48g |
|
119,31g |
|
-
|
-
|
| Kam 19: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
51,56g |
|
162,44g |
|
-
|
-
|
| Rab 18: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
28,20g |
|
79,03g |
|
-
|
-
|
| Sen 16: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
76,63g |
|
102,01g |
|
-
|
-
|
| Min 15: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
57,50g |
|
160,62g |
|
-
|
-
|
| Sab 14: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
56,28g |
|
146,45g |
|
-
|
-
|
| Jum 13: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
60,52g |
|
191,94g |
|
-
|
-
|
| Kam 12: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
62,09g |
|
176,39g |
|
-
|
-
|
| Rab 11: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
70,06g |
|
78,38g |
|
-
|
-
|
| Sel 10: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
71,10g |
|
90,14g |
|
-
|
-
|
|
|
