Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
4,88g |
|
4,88g |
|
-
|
-
|
| Sel 24: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
10,00g |
|
14,22g |
|
-
|
-
|
| Rab 18: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
109,29g |
|
34,06g |
|
-
|
-
|
| Sab 14: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
121,27g |
|
145,54g |
|
-
|
-
|
| Jum 13: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
74,61g |
|
94,04g |
|
-
|
-
|
| Kam 12: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
214,18g |
|
125,20g |
|
-
|
-
|
| Rab 11: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
191,71g |
|
81,76g |
|
1966*
|
 467
|
| Sel 10: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
89,61g |
|
115,24g |
|
-
|
-
|
| Min 8: |
1790 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
191,28g |
|
144,10g |
|
-
|
-
|
| Kam 5: |
940 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
56,06g |
|
36,96g |
|
-
|
-
|
| Sel 3: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
37,24g |
|
79,37g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
63,44g |
|
131,07g |
|
-
|
-
|
| Kam 29: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
55,44g |
|
95,01g |
|
-
|
-
|
| Sel 27: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
90,52g |
|
22,07g |
|
-
|
-
|
| Sen 26: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
130,39g |
|
32,33g |
|
-
|
-
|
| Min 25: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
112,87g |
|
62,30g |
|
-
|
-
|
| Sel 20: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
201,68g |
|
15,46g |
|
-
|
-
|
| Sen 19: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
60,00g |
|
0,00g |
|
-
|
-
|
| Jum 16: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| Rab 14: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
198,81g |
|
54,15g |
|
-
|
-
|
|
|
