Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
35,16g |
|
29,42g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
6,40g |
|
28,40g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
20,30g |
|
0,00g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
484 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
35,11g |
|
46,40g |
|
-
|
-
|
| Juni 2019 |
| Sel 4: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
127,91g |
|
151,37g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
76,68g |
|
132,06g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
77,50g |
|
132,98g |
|
-
|
-
|
| Min 22: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
80,60g |
|
141,28g |
|
-
|
-
|
| Sab 21: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
45,22g |
|
172,09g |
|
-
|
-
|
| Jum 20: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
93,92g |
|
146,25g |
|
-
|
-
|
| Min 8: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
31,33g |
|
273,00g |
|
38*
|
 1468
|
| Sab 7: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
109,27g |
|
173,90g |
|
122*
|
1466
|
| Jum 6: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
115,32g |
|
141,39g |
|
205*
|
1492
|
| Kam 5: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
108,49g |
|
232,77g |
|
176*
|
1571
|
| Rab 4: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
158,53g |
|
160,48g |
|
197*
|
1579
|
| Sel 3: |
1694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
161,02g |
|
122,64g |
|
250*
|
1444
|
| Sen 2: |
1590 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
144,47g |
|
130,08g |
|
189*
|
1401
|
| Min 1: |
-
|
-
|
|
86*
|
-
|
| Juni 2018 |
| Sab 30: |
-
|
-
|
|
44*
|
-
|
| Jum 29: |
1338 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
61,10g |
|
137,13g |
|
180*
|
1158
|
| Kam 28: |
1178 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
131,17g |
|
70,92g |
|
249*
|
929
|
|
|
