Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
26,20g |
|
119,82g |
|
-
|
-
|
| Min 12: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
14,81g |
|
147,74g |
|
-
|
-
|
| Sab 11: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
34,51g |
|
136,34g |
|
-
|
-
|
| Jum 10: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
63,45g |
|
161,08g |
|
-
|
-
|
| Kam 9: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,50g |
|
31,75g |
|
-
|
-
|
| Rab 8: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
35,08g |
|
161,57g |
|
-
|
-
|
| Sel 7: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
81,43g |
|
225,94g |
|
51*
|
 1510
|
| Mei 2022 |
| Rab 18: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
21,02g |
|
49,72g |
|
-
|
-
|
| Kam 12: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
53,45g |
|
128,11g |
|
-
|
-
|
| Sel 10: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
34,41g |
|
30,48g |
|
-
|
-
|
| Sen 2: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
17,85g |
|
62,08g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
23,35g |
|
205,73g |
|
-
|
-
|
| Kam 21: |
1853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
86,70g |
|
253,21g |
|
-
|
-
|
| Rab 20: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
32,92g |
|
133,81g |
|
-
|
-
|
| Jum 15: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
67,05g |
|
206,55g |
|
-
|
-
|
| Kam 14: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
82,60g |
|
106,88g |
|
-
|
-
|
| Rab 13: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
72,83g |
|
118,56g |
|
-
|
-
|
| Sel 12: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
91,24g |
|
81,25g |
|
-
|
-
|
| Sen 11: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
98,94g |
|
67,89g |
|
-
|
-
|
| Jum 8: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
31,57g |
|
154,61g |
|
-
|
-
|
|
|
