Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Sen 5: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
18,12g |
|
76,32g |
|
1599*
|
 1080
|
| Desember 2011 |
| Kam 8: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
31,71g |
|
60,73g |
|
-
|
-
|
| Rab 7: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
70,88g |
|
124,24g |
|
1373*
|
378
|
| Sel 6: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
41,66g |
|
156,31g |
|
-
|
-
|
| September 2011 |
| Jum 16: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
53,36g |
|
72,01g |
|
-
|
-
|
| Kam 15: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
96,00g |
|
102,95g |
|
1394*
|
284
|
| Rab 14: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
65,14g |
|
179,37g |
|
-
|
-
|
| Sen 12: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
41,75g |
|
58,75g |
|
-
|
-
|
| Agustus 2011 |
| Rab 31: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
52,14g |
|
50,84g |
|
-
|
-
|
| Sel 30: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,50g |
|
13,50g |
|
-
|
-
|
| Sen 29: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
58,61g |
|
23,07g |
|
1510*
|
993
|
| Min 28: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
57,51g |
|
126,91g |
|
1510*
|
294
|
| Kam 25: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
16,92g |
|
74,59g |
|
-
|
-
|
| Rab 24: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
97,43g |
|
77,36g |
|
1423*
|
276
|
| Sel 23: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
88,56g |
|
118,82g |
|
-
|
-
|
| Sen 22: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
91,97g |
|
92,27g |
|
1394*
|
483
|
| Jum 19: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
56,57g |
|
76,12g |
|
-
|
-
|
| Kam 18: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
76,46g |
|
112,69g |
|
-
|
-
|
| Rab 17: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
58,11g |
|
124,62g |
|
-
|
-
|
| Sel 16: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
89,25g |
|
120,30g |
|
1394*
|
283
|
|
|
