Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 10: |
3492 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
247,67g |
|
284,52g |
|
15,04g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
1328 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
58,56g |
|
220,02g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
1378 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
65,21g |
|
160,86g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
-
|
-
|
|
2*
|
-
|
| Sen 24: |
-
|
-
|
|
252*
|
-
|
| Min 23: |
-
|
-
|
|
333*
|
-
|
| Sab 22: |
-
|
-
|
|
250*
|
-
|
| Kam 13: |
-
|
-
|
|
440*
|
-
|
| Rab 12: |
-
|
-
|
|
478*
|
-
|
| Sel 11: |
-
|
-
|
|
170*
|
-
|
| Sen 10: |
-
|
-
|
|
602*
|
-
|
| Rab 5: |
-
|
-
|
|
3*
|
-
|
| Sel 4: |
-
|
-
|
|
325*
|
-
|
| Sen 3: |
2458 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
104,21g |
|
376,86g |
|
860*
|
 1598
|
| Min 2: |
-
|
-
|
|
157*
|
-
|
| November 2018 |
| Jum 23: |
-
|
-
|
|
5*
|
-
|
| Kam 22: |
-
|
-
|
|
797*
|
-
|
| Rab 21: |
-
|
-
|
|
101*
|
-
|
| Sel 20: |
-
|
-
|
|
210*
|
-
|
| Sen 19: |
-
|
-
|
|
236*
|
-
|
| Min 18: |
-
|
-
|
|
725*
|
-
|
| Jum 16: |
-
|
-
|
|
2*
|
-
|
| Kam 15: |
-
|
-
|
|
734*
|
-
|
|
|
