Entri Makanan dan Latihan Terkini
Juli 2022 |
Sen 18: |
978 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
86,59g |
|
127,11g |
|
-
|
-
|
Min 17: |
435 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
46,61g |
|
38,06g |
|
-
|
-
|
Sab 16: |
1990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
215,79g |
|
234,21g |
|
-
|
-
|
Juni 2022 |
Sab 25: |
1915 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
183,50g |
|
226,12g |
|
-
|
-
|
Jum 24: |
231 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
Kam 23: |
680 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
120,00g |
|
40,00g |
|
-
|
-
|
Januari 2022 |
Kam 27: |
351 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
32,76g |
|
31,74g |
|
-
|
-
|
Rab 19: |
2265 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
176,67g |
|
296,58g |
|
-
|
-
|
Sel 18: |
2718 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
167,13g |
|
379,91g |
|
-
|
-
|
Sen 17: |
2354 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
219,29g |
|
286,53g |
|
-
|
-
|
Min 16: |
2448 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
248,01g |
|
300,13g |
|
-
|
-
|
Sab 15: |
3025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
163,31g |
|
350,28g |
|
2614*
|
411
|
Jum 14: |
2049 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
173,00g |
|
290,49g |
|
-
|
-
|
Kam 13: |
1885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
184,84g |
|
232,92g |
|
-
|
-
|
Rab 12: |
2164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
148,37g |
|
287,98g |
|
-
|
-
|
Sel 11: |
2540 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
152,35g |
|
394,64g |
|
-
|
-
|
Sen 10: |
2605 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
179,76g |
|
381,26g |
|
-
|
-
|
Min 9: |
2920 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
211,02g |
|
383,28g |
|
3517*
|
597
|
Sab 8: |
2750 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
163,89g |
|
432,91g |
|
-
|
-
|
Jum 7: |
3446 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
227,45g |
|
542,25g |
|
-
|
-
|
|
|