Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 22: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
20,46g |
|
192,35g |
|
-
|
-
|
| Kam 21: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
24,89g |
|
90,05g |
|
-
|
-
|
| Rab 20: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
67,18g |
|
215,15g |
|
3300*
|
 1942
|
| Sel 19: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
61,99g |
|
307,23g |
|
2469*
|
578
|
| Sen 18: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
42,15g |
|
150,37g |
|
2662*
|
1630
|
| Min 17: |
1868 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
84,27g |
|
191,59g |
|
-
|
-
|
| Jum 15: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
92,03g |
|
262,47g |
|
2585*
|
387
|
| Kam 14: |
2693 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
81,24g |
|
319,65g |
|
-
|
-
|
| Rab 13: |
1034 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
23,62g |
|
154,50g |
|
2760*
|
1726
|
| Sel 12: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
70,46g |
|
248,61g |
|
1769*
|
 258
|
| Sen 11: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
68,98g |
|
102,23g |
|
2020*
|
400
|
|
|
