Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
8,86g |
|
0,07g |
|
-
|
-
|
| Sab 1: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
30,20g |
|
47,79g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
16,24g |
|
65,07g |
|
-
|
-
|
| Rab 22: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
1,68g |
|
14,01g |
|
-
|
-
|
| Kam 16: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
14,17g |
|
22,84g |
|
-
|
-
|
| Rab 1: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
124,36g |
|
106,87g |
|
71,19g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
10,49g |
|
24,97g |
|
-
|
-
|
| Jum 26: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
10,28g |
|
30,47g |
|
-
|
-
|
| Min 21: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
82,01g |
|
57,85g |
|
-
|
-
|
| Rab 3: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
0,06g |
|
13,50g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
11,19g |
|
11,14g |
|
-
|
-
|
| Sen 25: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
38,68g |
|
30,86g |
|
-
|
-
|
| Kam 21: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
28,36g |
|
55,89g |
|
-
|
-
|
| Sen 18: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
71,13g |
|
76,84g |
|
-
|
-
|
| Rab 6: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
4,60g |
|
37,70g |
|
-
|
-
|
| Sab 2: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
22,00g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,20g |
|
36,20g |
|
-
|
-
|
| Sen 19: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
15,63g |
|
6,56g |
|
-
|
-
|
| Jum 16: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
17,00g |
|
43,00g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
2,63g |
|
15,36g |
|
-
|
-
|
|
|
