Entri Makanan dan Latihan Terkini
September 2022 |
Rab 28: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
31,09g |
|
84,67g |
|
-
|
-
|
Sel 27: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
74,23g |
|
141,28g |
|
-
|
-
|
Jum 23: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
65,80g |
|
76,53g |
|
-
|
-
|
Rab 21: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
41,33g |
|
142,46g |
|
-
|
-
|
September 2018 |
Sab 8: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
7,94g |
|
25,29g |
|
-
|
-
|
Jum 7: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
22,39g |
|
53,27g |
|
-
|
-
|
Kam 6: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
58,45g |
|
53,91g |
|
-
|
-
|
Rab 5: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
47,72g |
|
59,22g |
|
-
|
-
|
Sel 4: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
62,50g |
|
87,45g |
|
-
|
-
|
Sen 3: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
22,14g |
|
67,97g |
|
-
|
-
|
Min 2: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
46,87g |
|
194,91g |
|
-
|
-
|
Sab 1: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
55,34g |
|
197,13g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
5,07g |
|
68,19g |
|
-
|
-
|
Sab 28: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,40g |
|
106,00g |
|
-
|
-
|
Rab 25: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
37,17g |
|
165,78g |
|
-
|
-
|
Sel 24: |
1825 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
63,99g |
|
275,97g |
|
-
|
-
|
Sen 23: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
84,65g |
|
116,73g |
|
-
|
-
|
Min 22: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
25,98g |
|
42,29g |
|
-
|
-
|
Sab 21: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
81,05g |
|
176,66g |
|
2158*
|
586
|
|
|