Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 26: |
749 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
37,98g |
|
55,55g |
|
-
|
-
|
| Kam 25: |
616 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
32,78g |
|
45,76g |
|
-
|
-
|
| Rab 24: |
763 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
55,16g |
|
45,78g |
|
-
|
-
|
| Sel 23: |
1304 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
127,26g |
|
76,37g |
|
-
|
-
|
| Sen 22: |
1339 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
106,14g |
|
102,55g |
|
1280*
|
 59
|
| Februari 2019 |
| Sen 18: |
438 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
21,54g |
|
55,97g |
|
-
|
-
|
| Sab 16: |
562 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
22,69g |
|
71,70g |
|
-
|
-
|
| Jum 15: |
847 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
45,52g |
|
87,66g |
|
-
|
-
|
| Kam 14: |
1224 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
83,87g |
|
110,14g |
|
-
|
-
|
| Rab 13: |
1431 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
101,27g |
|
121,22g |
|
-
|
-
|
| Sel 12: |
1309 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
106,59g |
|
104,24g |
|
-
|
-
|
| Sen 11: |
1455 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
92,90g |
|
153,69g |
|
-
|
-
|
| Sab 9: |
941 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
63,60g |
|
117,49g |
|
-
|
-
|
| Jum 8: |
1284 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
79,59g |
|
118,05g |
|
-
|
-
|
| Kam 7: |
1279 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
82,19g |
|
111,35g |
|
-
|
-
|
| Rab 6: |
1500 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
79,25g |
|
145,82g |
|
-
|
-
|
| Sel 5: |
816 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
64,40g |
|
82,53g |
|
-
|
-
|
| Sen 4: |
716 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
54,47g |
|
71,50g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
626 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
51,53g |
|
74,67g |
|
-
|
-
|
| November 2018 |
| Min 11: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
11,92g |
|
96,18g |
|
-
|
-
|
|
|
