Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
50,03g |
|
83,14g |
|
-
|
-
|
| Kam 20: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
75,24g |
|
85,43g |
|
-
|
-
|
| Rab 19: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
89,25g |
|
140,80g |
|
-
|
-
|
| Sel 18: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
93,29g |
|
151,51g |
|
-
|
-
|
| Sen 17: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
101,78g |
|
116,55g |
|
-
|
-
|
| Min 2: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
72,32g |
|
96,46g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1872 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
85,05g |
|
171,22g |
|
-
|
-
|
| Rab 29: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
70,35g |
|
245,95g |
|
-
|
-
|
| Sel 28: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
79,28g |
|
108,82g |
|
-
|
-
|
| Sen 13: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
63,22g |
|
131,96g |
|
-
|
-
|
| Min 5: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
105,86g |
|
126,90g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
104,79g |
|
69,86g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
96,18g |
|
115,42g |
|
-
|
-
|
| Kam 21: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
8,14g |
|
26,07g |
|
-
|
-
|
| Sel 19: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
119,37g |
|
111,30g |
|
-
|
-
|
| Sen 18: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
115,86g |
|
89,05g |
|
-
|
-
|
| Jum 15: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
100,64g |
|
8,96g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
49,83g |
|
102,70g |
|
-
|
-
|
| Kam 15: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
31,37g |
|
59,16g |
|
-
|
-
|
| Rab 14: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
64,49g |
|
160,03g |
|
-
|
-
|
|
|
