Entri Makanan dan Latihan Terkini
| September 2013 |
| Sel 10: |
-
|
-
|
|
1792*
|
-
|
| Juli 2013 |
| Kam 25: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
14,06g |
|
109,69g |
|
-
|
-
|
| Sel 23: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
4,00g |
|
114,50g |
|
-
|
-
|
| Min 7: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
42,21g |
|
20,99g |
|
-
|
-
|
| Mei 2013 |
| Kam 16: |
-
|
-
|
|
2375*
|
-
|
| Sel 14: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
28,12g |
|
171,06g |
|
1844*
|
 594
|
| Sen 13: |
-
|
-
|
|
1939*
|
-
|
| Jum 10: |
-
|
-
|
|
1675*
|
-
|
| April 2013 |
| Sel 23: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
63,61g |
|
155,70g |
|
-
|
-
|
| Jum 19: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,06g |
|
92,30g |
|
-
|
-
|
| Januari 2013 |
| Kam 10: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
27,22g |
|
106,06g |
|
-
|
-
|
| Agustus 2012 |
| Jum 17: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| Sel 7: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| April 2012 |
| Sel 17: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
5,00g |
|
180,00g |
|
-
|
-
|
| Juli 2011 |
| Sel 12: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
11,21g |
|
69,67g |
|
-
|
-
|
| Sen 11: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
40,95g |
|
125,87g |
|
-
|
-
|
| Mei 2011 |
| Sen 16: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
66,53g |
|
253,15g |
|
2177*
|
726
|
| Januari 2011 |
| Sen 24: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sel 11: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
23,70g |
|
145,23g |
|
2857*
|
2168
|
| November 2010 |
| Rab 10: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
33,57g |
|
183,40g |
|
2196*
|
1200
|
| Sel 9: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
49,67g |
|
173,13g |
|
2275*
|
1130
|
| Sen 8: |
-
|
-
|
|
1799*
|
-
|
| Oktober 2010 |
| Rab 27: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
30,00g |
|
149,71g |
|
-
|
-
|
| Sel 5: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
43,18g |
|
179,38g |
|
1626*
|
482
|
|
|
