Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 26: |
256 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
19,03g |
|
24,33g |
|
-
|
-
|
| Sab 24: |
146 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
11,05g |
|
20,20g |
|
-
|
-
|
| Sen 19: |
48 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
3,54g |
|
4,81g |
|
-
|
-
|
| Oktober 2018 |
| Jum 12: |
449 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
5,65g |
|
106,98g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
24 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,81g |
|
4,05g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
91 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
5,10g |
|
12,30g |
|
-
|
-
|
| Sel 28: |
127 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
16,03g |
|
11,28g |
|
-
|
-
|
| Sen 27: |
239 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
18,98g |
|
31,83g |
|
-
|
-
|
| Min 26: |
313 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
38,54g |
|
32,84g |
|
-
|
-
|
| Sab 25: |
300 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
29,10g |
|
38,75g |
|
-
|
-
|
| Kam 23: |
195 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
20,87g |
|
22,55g |
|
-
|
-
|
| Rab 22: |
255 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
31,51g |
|
25,81g |
|
1111*
|
 856
|
| Sel 21: |
310 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
39,68g |
|
30,08g |
|
-
|
-
|
| Sen 20: |
278 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
38,20g |
|
24,90g |
|
1111*
|
833
|
| Min 19: |
299 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
35,93g |
|
28,47g |
|
1119*
|
820
|
| Sab 18: |
294 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
28,43g |
|
33,19g |
|
1128*
|
834
|
| Jum 17: |
294 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
31,20g |
|
33,21g |
|
-
|
-
|
| Kam 16: |
314 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
30,15g |
|
38,50g |
|
-
|
-
|
| Rab 15: |
356 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
31,95g |
|
43,24g |
|
-
|
-
|
| Sel 14: |
332 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
30,18g |
|
38,89g |
|
-
|
-
|
|
|
