Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 31: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
34,86g |
|
54,08g |
|
-
|
-
|
| Jum 29: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
28,35g |
|
24,04g |
|
-
|
-
|
| Desember 2018 |
| Min 16: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
| Sab 15: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Jum 14: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Kam 13: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Rab 12: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Sen 10: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
14,19g |
|
110,50g |
|
-
|
-
|
| Sab 8: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
1,53g |
|
19,04g |
|
-
|
-
|
| Jum 7: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
46,59g |
|
139,48g |
|
-
|
-
|
| Kam 6: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
22,96g |
|
183,20g |
|
-
|
-
|
| Rab 5: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
30,91g |
|
122,62g |
|
-
|
-
|
| Sel 4: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
49,87g |
|
122,03g |
|
-
|
-
|
| Sen 3: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
35,34g |
|
216,58g |
|
-
|
-
|
| Min 2: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
24,33g |
|
183,93g |
|
-
|
-
|
| Sab 1: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
45,05g |
|
115,80g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
13,36g |
|
2,85g |
|
-
|
-
|
| Kam 29: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
18,92g |
|
102,90g |
|
-
|
-
|
| Rab 28: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
40,93g |
|
121,30g |
|
-
|
-
|
| Sel 27: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
32,39g |
|
112,42g |
|
-
|
-
|
|
|
