Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 4: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
38,85g |
|
0,00g |
|
-
|
-
|
| Juli 2019 |
| Min 21: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
24,80g |
|
68,10g |
|
-
|
-
|
| Mei 2019 |
| Sab 18: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
9,10g |
|
16,40g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
69,87g |
|
166,70g |
|
-
|
-
|
| Sen 1: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
15,05g |
|
110,65g |
|
-
|
-
|
| Maret 2019 |
| Sab 23: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
5,35g |
|
9,30g |
|
-
|
-
|
| Jum 22: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
22,20g |
|
46,90g |
|
-
|
-
|
| Kam 14: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
34,92g |
|
35,27g |
|
-
|
-
|
| Rab 13: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
30,87g |
|
140,10g |
|
-
|
-
|
| Sen 11: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
46,58g |
|
194,76g |
|
-
|
-
|
| Kam 7: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
32,38g |
|
136,49g |
|
1923*
|
 1204
|
| November 2018 |
| Sab 10: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
5,29g |
|
11,34g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,96g |
|
17,35g |
|
-
|
-
|
| Sel 2: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
8,50g |
|
89,02g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
36,03g |
|
129,23g |
|
-
|
-
|
| Sen 24: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
26,65g |
|
90,20g |
|
-
|
-
|
| Min 23: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
50,15g |
|
220,88g |
|
-
|
-
|
| Sab 22: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
49,73g |
|
275,15g |
|
-
|
-
|
| Jum 21: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
18,60g |
|
22,08g |
|
-
|
-
|
| Sel 18: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
7,35g |
|
59,94g |
|
-
|
-
|
|
|
