Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
54,50g |
|
92,38g |
|
-
|
-
|
| Sel 13: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
46,03g |
|
143,99g |
|
1885*
|
 984
|
| Sen 12: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
72,95g |
|
133,13g |
|
2281*
|
1171
|
| April 2024 |
| Sen 15: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
24,68g |
|
63,12g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
65,23g |
|
107,45g |
|
2395*
|
1262
|
| Sel 6: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
24,93g |
|
73,29g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
267 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
14,81g |
|
9,30g |
|
-
|
-
|
| Sel 10: |
945 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
71,60g |
|
104,68g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
264 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
26,04g |
|
4,52g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
533 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
41,20g |
|
60,10g |
|
-
|
-
|
| Rab 24: |
552 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
22,72g |
|
56,17g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
412 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
56,35g |
|
20,72g |
|
-
|
-
|
| Sen 27: |
613 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
15,72g |
|
101,35g |
|
-
|
-
|
| Jum 24: |
141 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
8,14g |
|
11,99g |
|
-
|
-
|
| Kam 23: |
457 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
44,54g |
|
23,60g |
|
-
|
-
|
| Rab 22: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
17,66g |
|
21,76g |
|
-
|
-
|
| Sel 21: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
30,40g |
|
51,06g |
|
2123*
|
1714
|
| Sen 20: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
51,23g |
|
64,44g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
23,24g |
|
54,19g |
|
2321*
|
1880
|
| Sen 17: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
36,03g |
|
71,71g |
|
-
|
-
|
|
|
