Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 20: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
20,23g |
|
68,92g |
|
-
|
-
|
| Kam 19: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
31,66g |
|
162,81g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
34,99g |
|
25,00g |
|
-
|
-
|
| Sen 5: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
41,74g |
|
103,02g |
|
-
|
-
|
| Jum 2: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
28,85g |
|
79,12g |
|
2607*
|
 1805
|
| Kam 1: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
97,49g |
|
100,94g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
32,18g |
|
70,27g |
|
-
|
-
|
| Sel 30: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
59,96g |
|
78,90g |
|
-
|
-
|
| Jum 19: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
95,38g |
|
114,19g |
|
-
|
-
|
| Kam 18: |
1915 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
104,74g |
|
376,03g |
|
-
|
-
|
| Rab 17: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
60,31g |
|
92,43g |
|
-
|
-
|
| Sel 16: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
39,34g |
|
155,05g |
|
-
|
-
|
| Sab 6: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
48,25g |
|
145,37g |
|
-
|
-
|
| Jum 5: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
59,76g |
|
150,12g |
|
-
|
-
|
| Kam 4: |
2506 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
114,38g |
|
387,07g |
|
-
|
-
|
| Rab 3: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
127,04g |
|
144,96g |
|
-
|
-
|
| Sel 2: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
72,03g |
|
107,53g |
|
-
|
-
|
| Sen 1: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
81,21g |
|
121,35g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
101,29g |
|
74,71g |
|
-
|
-
|
|
|
