Entri Makanan dan Latihan Terkini
| April 2019 |
| Sab 27: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
6,26g |
|
76,32g |
|
-
|
-
|
| Jum 26: |
3382 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
130,29g |
|
98,33g |
|
395,37g |
|
-
|
-
|
| Sab 6: |
-
|
-
|
|
1206*
|
-
|
| Sen 1: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
10,94g |
|
139,51g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
47,93g |
|
279,79g |
|
-
|
-
|
| Sab 30: |
2061 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
112,24g |
|
95,98g |
|
168,94g |
|
1892*
|
 169
|
| Jum 29: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
54,43g |
|
227,72g |
|
-
|
-
|
| Kam 28: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
61,33g |
|
212,12g |
|
2081*
|
 760
|
| Rab 27: |
2069 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
62,59g |
|
257,98g |
|
2483*
|
414
|
| Sel 26: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
52,66g |
|
134,04g |
|
-
|
-
|
| Min 10: |
1907 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
83,20g |
|
280,02g |
|
1474*
|
433
|
| Februari 2019 |
| Sen 25: |
2453 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
96,77g |
|
333,28g |
|
2588*
|
135
|
| Min 24: |
2215 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
66,86g |
|
342,08g |
|
1600*
|
615
|
| Jum 8: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
17,51g |
|
85,53g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
3987 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
199,96g |
|
159,99g |
|
397,82g |
|
-
|
-
|
| Rab 23: |
4457 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
210,41g |
|
159,98g |
|
508,80g |
|
-
|
-
|
| Sel 22: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
65,39g |
|
113,01g |
|
-
|
-
|
| Sen 21: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
58,59g |
|
81,66g |
|
-
|
-
|
| Min 20: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
51,28g |
|
91,55g |
|
1254*
|
433
|
| Sab 19: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
46,29g |
|
99,27g |
|
1239*
|
493
|
| Jum 18: |
652 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
40,65g |
|
91,28g |
|
1407*
|
755
|
|
|
