Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 25: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
42,57g |
|
221,72g |
|
-
|
-
|
| Januari 2019 |
| Desember 2018 |
| Sel 18: |
1914 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
87,14g |
|
251,76g |
|
-
|
-
|
| Sen 17: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
74,92g |
|
115,50g |
|
-
|
-
|
| Min 16: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
78,45g |
|
158,31g |
|
-
|
-
|
| Sab 15: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
75,20g |
|
180,50g |
|
-
|
-
|
| Jum 14: |
2396 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
98,76g |
|
294,93g |
|
-
|
-
|
| Kam 13: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
62,00g |
|
113,94g |
|
-
|
-
|
| Rab 12: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
89,24g |
|
192,88g |
|
-
|
-
|
| Sel 11: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
48,40g |
|
133,32g |
|
-
|
-
|
| Sen 10: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
72,70g |
|
163,41g |
|
-
|
-
|
| Min 9: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
52,27g |
|
136,41g |
|
-
|
-
|
| Sab 8: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
55,00g |
|
210,81g |
|
-
|
-
|
| Jum 7: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
45,89g |
|
165,92g |
|
-
|
-
|
| Kam 6: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
67,80g |
|
158,63g |
|
-
|
-
|
| Rab 5: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
81,95g |
|
153,72g |
|
-
|
-
|
| Sel 4: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
65,60g |
|
215,69g |
|
-
|
-
|
| Sen 3: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
93,78g |
|
97,56g |
|
-
|
-
|
| Min 2: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
66,29g |
|
131,83g |
|
-
|
-
|
| Sab 1: |
2787 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
89,99g |
|
368,37g |
|
220*
|
 2567
|
|
|
