Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 14: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
51,72g |
|
91,69g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
26,49g |
|
106,05g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
1858 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
133,63g |
|
138,44g |
|
24,53g |
|
-
|
-
|
| Kam 3: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
114,60g |
|
64,23g |
|
-
|
-
|
| Rab 2: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
130,17g |
|
7,22g |
|
-
|
-
|
| Sel 1: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
120,01g |
|
102,18g |
|
5,51g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
808 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
51,40g |
|
1,65g |
|
-
|
-
|
| Jum 21: |
1872 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,97g |
|
173,59g |
|
21,59g |
|
-
|
-
|
| Kam 20: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
166,72g |
|
4,09g |
|
-
|
-
|
| Januari 2020 |
| Jum 17: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
21,78g |
|
1,54g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| Sel 16: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
0,65g |
|
34,87g |
|
-
|
-
|
| Maret 2019 |
| Min 10: |
2146 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
168,38g |
|
135,51g |
|
18,88g |
|
-
|
-
|
| Sel 5: |
1890 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
129,48g |
|
163,17g |
|
5,26g |
|
-
|
-
|
| Min 3: |
1323 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
122,37g |
|
0,09g |
|
-
|
-
|
| Sab 2: |
1074 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
103,23g |
|
3,62g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
1508 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
80,18g |
|
78,25g |
|
-
|
-
|
| Rab 13: |
1651 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
134,57g |
|
80,73g |
|
20,86g |
|
-
|
-
|
| Sel 12: |
1842 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
155,01g |
|
95,33g |
|
20,07g |
|
-
|
-
|
| Sen 11: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
80,08g |
|
27,04g |
|
-
|
-
|
|
|
