Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 27: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
29,99g |
|
23,17g |
|
-
|
-
|
| Sen 6: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
17,24g |
|
7,93g |
|
-
|
-
|
| Rab 1: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
19,87g |
|
13,62g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
13,89g |
|
25,00g |
|
-
|
-
|
| Sel 9: |
627
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
40,45g |
|
11,44g |
|
-
|
-
|
| Min 7: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
66,60g |
|
21,68g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
20,03g |
|
14,22g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
62,06g |
|
28,89g |
|
-
|
-
|
| Rab 16: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
14,00g |
|
20,00g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
23,53g |
|
14,31g |
|
-
|
-
|
| Min 23: |
202 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
17,44g |
|
7,13g |
|
-
|
-
|
| Kam 20: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
50,11g |
|
10,90g |
|
-
|
-
|
| Rab 19: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
75,17g |
|
22,21g |
|
-
|
-
|
| Sel 18: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
36,41g |
|
0,39g |
|
-
|
-
|
| Min 16: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
42,29g |
|
17,31g |
|
-
|
-
|
| Juli 2018 |
| Kam 5: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
98,00g |
|
36,00g |
|
-
|
-
|
| Rab 4: |
864
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
68,01g |
|
46,97g |
|
-
|
-
|
| Sen 2: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
22,00g |
|
7,00g |
|
-
|
-
|
| Min 1: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
37,69g |
|
1,79g |
|
-
|
-
|
| Juni 2018 |
| Sen 25: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
19,29g |
|
0,38g |
|
-
|
-
|
|
|
