Entri Makanan dan Latihan Terkini
Maret 2020 |
Kam 5: |
733 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
31,43g |
|
10,18g |
|
-
|
-
|
Rab 4: |
1234 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
116,18g |
|
38,65g |
|
9,22g |
|
-
|
-
|
Februari 2020 |
Jum 28: |
1632 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
147,18g |
|
74,01g |
|
3,11g |
|
-
|
-
|
Kam 27: |
1522 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,32g |
|
79,45g |
|
18,54g |
|
-
|
-
|
Rab 26: |
1594 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,78g |
|
98,99g |
|
18,76g |
|
-
|
-
|
Sel 25: |
1698 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,35g |
|
114,89g |
|
31,00g |
|
-
|
-
|
Sen 24: |
1949 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
164,21g |
|
97,76g |
|
37,57g |
|
2242*
|
293
|
Min 23: |
1987 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
152,70g |
|
133,45g |
|
25,72g |
|
2279*
|
292
|
Sab 22: |
1498 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
130,44g |
|
65,03g |
|
25,82g |
|
-
|
-
|
Jum 21: |
1608 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
132,51g |
|
82,99g |
|
22,96g |
|
-
|
-
|
Kam 20: |
1705 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
146,11g |
|
80,46g |
|
22,78g |
|
-
|
-
|
Rab 19: |
1482 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
121,04g |
|
80,50g |
|
20,47g |
|
-
|
-
|
Sel 18: |
1511 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,10g |
|
89,12g |
|
17,97g |
|
-
|
-
|
Sen 17: |
1457 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
127,33g |
|
53,78g |
|
27,68g |
|
-
|
-
|
Min 16: |
1559 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
133,67g |
|
65,00g |
|
26,75g |
|
2457*
|
898
|
Sab 15: |
1501 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
134,14g |
|
51,61g |
|
30,42g |
|
-
|
-
|
Jum 14: |
1456 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
110,27g |
|
21,53g |
|
2664*
|
1208
|
Kam 13: |
1561 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,48g |
|
108,62g |
|
31,39g |
|
-
|
-
|
Rab 12: |
1311 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
75,52g |
|
30,31g |
|
2418*
|
1107
|
Sel 11: |
1578 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
137,83g |
|
69,78g |
|
20,48g |
|
-
|
-
|
|
|