Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
43,44g |
|
209,26g |
|
1464*
|
 124
|
| Sen 11: |
1357 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
54,98g |
|
154,71g |
|
-
|
-
|
| Min 10: |
1454 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
50,93g |
|
170,91g |
|
-
|
-
|
| Sab 9: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
48,62g |
|
215,44g |
|
-
|
-
|
| Jum 8: |
1351 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
40,52g |
|
184,96g |
|
-
|
-
|
| Kam 7: |
1415 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
40,79g |
|
128,76g |
|
-
|
-
|
| Rab 6: |
1626 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
50,82g |
|
234,34g |
|
-
|
-
|
| Sel 5: |
1516 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
59,51g |
|
177,85g |
|
1521*
|
5
|
| Sen 4: |
1351 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
58,61g |
|
129,87g |
|
1794*
|
443
|
| Min 3: |
1377 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
49,02g |
|
161,95g |
|
1892*
|
515
|
| November 2020 |
| Sen 23: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
20,33g |
|
78,70g |
|
-
|
-
|
| Min 22: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
58,54g |
|
146,59g |
|
-
|
-
|
| Sab 21: |
1320 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
47,63g |
|
216,79g |
|
1724*
|
404
|
| Jum 20: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
43,29g |
|
208,93g |
|
1448*
|
122
|
| Kam 19: |
1581 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
57,95g |
|
199,29g |
|
-
|
-
|
| Rab 18: |
1624 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
56,73g |
|
207,66g |
|
1480*
|
 144
|
| Sel 17: |
1392 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
59,98g |
|
190,24g |
|
1480*
|
88
|
| Sen 16: |
1630 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
70,86g |
|
208,56g |
|
1436*
|
194
|
| Min 15: |
1398 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
60,49g |
|
130,28g |
|
1455*
|
57
|
| Sab 14: |
1439 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
53,85g |
|
197,30g |
|
1441*
|
2
|
|
|
