Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 20: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
33,01g |
|
46,54g |
|
-
|
-
|
| Sen 4: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
35,98g |
|
75,88g |
|
-
|
-
|
| Min 17: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
15,33g |
|
149,54g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
10,57g |
|
55,90g |
|
-
|
-
|
| Kam 6: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
11,00g |
|
47,00g |
|
-
|
-
|
| Sen 3: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
15,86g |
|
163,82g |
|
-
|
-
|
| November 2018 |
| Min 25: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
110,91g |
|
19,93g |
|
-
|
-
|
| Sel 20: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
14,92g |
|
64,26g |
|
-
|
-
|
| Rab 7: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
34,85g |
|
158,88g |
|
-
|
-
|
| Sel 6: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
33,95g |
|
96,56g |
|
-
|
-
|
| Sen 5: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
45,08g |
|
123,27g |
|
-
|
-
|
| Jum 2: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
10,83g |
|
49,92g |
|
-
|
-
|
| Oktober 2018 |
| Rab 24: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
19,68g |
|
118,49g |
|
-
|
-
|
| Rab 17: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
17,06g |
|
139,70g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
23,00g |
|
47,74g |
|
-
|
-
|
| Sen 6: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
7,00g |
|
79,00g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
45,78g |
|
94,15g |
|
-
|
-
|
| Sel 24: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
25,30g |
|
41,74g |
|
-
|
-
|
|
|
