Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 22: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
36,80g |
|
173,40g |
|
-
|
-
|
| Sab 20: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
107,33g |
|
187,63g |
|
-
|
-
|
| Rab 17: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
31,53g |
|
87,29g |
|
-
|
-
|
| Sen 15: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
94,27g |
|
270,85g |
|
-
|
-
|
| Kam 11: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
51,29g |
|
218,71g |
|
-
|
-
|
| Sel 9: |
2090 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
93,35g |
|
328,77g |
|
-
|
-
|
| Sen 8: |
1853 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
116,08g |
|
213,02g |
|
-
|
-
|
| Min 7: |
2319 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
50,72g |
|
357,39g |
|
-
|
-
|
| Sab 6: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
103,55g |
|
295,77g |
|
-
|
-
|
| Jum 5: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
92,06g |
|
216,05g |
|
-
|
-
|
| Kam 4: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
106,20g |
|
223,64g |
|
-
|
-
|
| Rab 3: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
93,86g |
|
272,64g |
|
-
|
-
|
| Sel 2: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
79,91g |
|
276,46g |
|
-
|
-
|
| Sen 1: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
86,09g |
|
186,00g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
43,48g |
|
223,12g |
|
-
|
-
|
| Sab 30: |
652 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
24,79g |
|
110,34g |
|
-
|
-
|
| Jum 29: |
2075 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
113,22g |
|
277,63g |
|
-
|
-
|
| Kam 28: |
2083 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
97,64g |
|
345,02g |
|
-
|
-
|
| Rab 27: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
19,88g |
|
56,04g |
|
-
|
-
|
| Sel 26: |
1093 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
36,07g |
|
148,05g |
|
-
|
-
|
|
|
