Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
2049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
96,28g |
|
304,58g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
2078 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
82,65g |
|
322,93g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
94,71g |
|
168,83g |
|
-
|
-
|
| Jum 7: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
39,47g |
|
135,78g |
|
-
|
-
|
| Sel 4: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
82,17g |
|
152,99g |
|
-
|
-
|
| Sen 3: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
57,02g |
|
199,24g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
33,31g |
|
178,29g |
|
-
|
-
|
| Rab 15: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
62,07g |
|
268,37g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
2723 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
98,44g |
|
88,43g |
|
391,66g |
|
-
|
-
|
| Kam 16: |
1573 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
49,31g |
|
194,29g |
|
-
|
-
|
| Sel 14: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
59,95g |
|
163,63g |
|
-
|
-
|
| Min 12: |
2911 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
121,24g |
|
98,81g |
|
378,68g |
|
-
|
-
|
| Kam 9: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
29,38g |
|
202,91g |
|
-
|
-
|
| Sel 7: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
58,38g |
|
228,51g |
|
-
|
-
|
| Min 5: |
2255 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
77,78g |
|
311,45g |
|
-
|
-
|
| Kam 2: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
27,95g |
|
133,63g |
|
-
|
-
|
| Rab 1: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
47,95g |
|
143,63g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
62,89g |
|
228,37g |
|
-
|
-
|
| Min 29: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
33,65g |
|
133,21g |
|
-
|
-
|
| Sab 28: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
63,80g |
|
222,37g |
|
-
|
-
|
|
|
