Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
113,81g |
|
81,92g |
|
-
|
-
|
| Min 10: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
98,20g |
|
22,50g |
|
-
|
-
|
| Sab 9: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
81,76g |
|
116,67g |
|
-
|
-
|
| Kam 7: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
48,94g |
|
155,67g |
|
-
|
-
|
| Rab 6: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
82,51g |
|
129,41g |
|
-
|
-
|
| Sel 5: |
2202 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
138,41g |
|
243,55g |
|
-
|
-
|
| Sen 4: |
2139 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
127,09g |
|
245,88g |
|
-
|
-
|
| Min 3: |
2531 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
118,87g |
|
235,34g |
|
-
|
-
|
| Sab 2: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
65,89g |
|
209,88g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
17,47g |
|
68,28g |
|
-
|
-
|
| Jum 15: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
62,47g |
|
113,59g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
23,73g |
|
60,64g |
|
-
|
-
|
| Rab 18: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
40,90g |
|
126,53g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
60,33g |
|
42,04g |
|
-
|
-
|
| Sab 15: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
19,25g |
|
32,15g |
|
-
|
-
|
| Jum 14: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
3,47g |
|
10,28g |
|
-
|
-
|
| Kam 13: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
97,47g |
|
152,26g |
|
-
|
-
|
| Rab 12: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
94,14g |
|
89,68g |
|
-
|
-
|
| Sel 11: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
125,64g |
|
92,99g |
|
-
|
-
|
| Sen 10: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
141,39g |
|
133,84g |
|
-
|
-
|
|
|
