Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 9: |
1788 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
162,09g |
|
130,75g |
|
-
|
-
|
| Sel 8: |
2818 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
142,17g |
|
269,93g |
|
-
|
-
|
| Sen 7: |
2323 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
117,73g |
|
101,74g |
|
172,49g |
|
-
|
-
|
| Juli 2021 |
| Juni 2021 |
| Rab 23: |
2165 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
138,97g |
|
186,41g |
|
-
|
-
|
| Sel 22: |
3055 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
130,66g |
|
189,07g |
|
275,29g |
|
-
|
-
|
| Sen 21: |
1947 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
160,53g |
|
97,22g |
|
-
|
-
|
| Kam 17: |
900 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
79,24g |
|
42,17g |
|
-
|
-
|
| Sel 15: |
2024 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
74,05g |
|
290,81g |
|
-
|
-
|
| Sen 14: |
1529 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
79,91g |
|
89,38g |
|
-
|
-
|
| Min 13: |
802 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
67,47g |
|
50,45g |
|
-
|
-
|
| Jum 11: |
3036 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
153,40g |
|
192,50g |
|
209,18g |
|
-
|
-
|
| Rab 9: |
807 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
57,01g |
|
47,18g |
|
-
|
-
|
| Sel 8: |
2525 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
132,36g |
|
144,18g |
|
181,71g |
|
1591*
|
 934
|
| Sen 7: |
1508 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
102,40g |
|
79,59g |
|
742*
|
766
|
| Min 6: |
152 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
28,00g |
|
3,92g |
|
-
|
-
|
| Jum 4: |
512 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
50,51g |
|
32,11g |
|
-
|
-
|
| Rab 2: |
746 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
66,99g |
|
42,96g |
|
-
|
-
|
| Sel 1: |
1827 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
131,05g |
|
170,41g |
|
-
|
-
|
|
|
